Sunlight is essential for life. It boosts serotonin levels and triggers the release of endorphins. And let’s not forget that sunlight stimulates the production of vitamin D. Those are the pros, but what about the cons?
By exposing yourself to sunlight without adequate protection, you put your skin at risk of sunburn—skin damage caused by excessive sun exposure. Sun exposure accelerates photoaging, causing the skin on your face to lose its youthful firmness, become dry, and develop wrinkles and discoloration.
Find out how to protect your skin from the sun so it stays beautiful and healthy.
Sunbathing can be enjoyable, and a golden tan can be tempting, but your health comes first. Besides, you can always use a bronzer if you like that sun-kissed look.
Did you know that your skin is exposed to UV damage almost constantly—not just when you’re at the beach, but also in the city? Sunlight is so powerful that it penetrates clouds, glass, and clothing.
Protecting your skin from UVA and UVB rays with a high-SPF sunscreen (at least SPF 30) is extremely important whenever your skin is exposed to sunlight. Sunscreen protects the skin both health-wise and cosmetically—it prevents sunburn, combats photoaging, slows premature aging caused by free radicals, and protects against sunspots, wrinkles, and loss of elasticity and firmness.
In addition, effective sun protection includes:
1. Minimizing the risk of skin cancer – by ensuring effective protection, you reduce your risk of skin diseases, including melanoma, which is one of the most dangerous forms of skin cancer.
2. Continuous skin hydration – SPF sunscreen often contains ingredients that help maintain proper skin hydration levels.
3. Protecting the skin from oxidative stress—this helps reduce, among other things, the tendency toward irritation, inflammation, premature aging, and skin discoloration.
4. Maintaining a youthful appearance – by protecting your skin from the harmful effects of the sun’s rays, you can maintain a youthful and fresh complexion. A properly selected sunscreen protects collagen and elastin fibers, which improves the condition of your skin.
5. Comprehensive skin care – SPF products protect the skin from UV rays while also nourishing it. The Phenomé sun care line features products containing mineral filters that protect the skin while, thanks to shea butter, oils, and plant extracts, optimally moisturizing, softening, and smoothing it, and stimulating its renewal.
Avoid sun exposure between 10 a.m. and 4 p.m., when the sun’s rays are strongest. Before heading out, apply sunscreen to your skin—our SPF 30 PROTECTIVE sunscreen lotion is perfect for this. Formulated with natural active ingredients, it will make every sunny day a safe and enjoyable experience.
The key benefits of our lotion include mineral filters, which protect the skin from UVA and UVB radiation by forming a protective layer without penetrating the epidermis; shea butter, which optimally moisturizes, softens, and soothes skin irritation; aloe vera water, which moisturizes the skin and provides it with essential vitamins, macro- and micronutrients; and jojoba and macadamia oils, which have protective, moisturizing, and smoothing properties.
Good news for water sports enthusiasts—PROTECTIVE lotion is waterproof. Ladies, on the other hand, will love the fact that it has an amazing citrus scent. We have to admit, it’s enough to make you fall head over heels for it.
Protecting your body is one thing, but protecting your facial skin is also extremely important. At Phenomé, we’ve created the SPF 30 PROTECTIVE facial sunscreen, which combines protection from mineral filters with intensive skin care. This means you can enjoy the sun, as your cream will act as a protective shield for your skin, reflecting the sun’s rays, while also providing a touch of luxury that ensures optimal hydration and nourishment—thanks to shea butter and plant oils. In addition, the vitamin E and extracts of cranberry and goji berries in the cream add vitality to the skin—which we personally love—slow down the skin’s aging process, and help it regenerate.
The PROTECTIVE sunscreen face cream is water-resistant and can even be worn under makeup. Our sun care line also includes the IDEAL cream for couperose and sensitive skin, which contains natural UVA and UVB filters, shea butter, Damask rose oil, and phytosqualane.
On hot days, it’s also very important to dress appropriately. Wear breathable clothing, such as long linen pants, a hat, and sunglasses.
Contrary to what you might think, UV rays reach us all year round, even in the winter. We’re exposed to them every day. That’s why it’s so important to choose the right SPF product for yourself right now—it’s the simplest and most effective way to protect yourself.
Here are a few tips to help you choose the right cream.
1. Determine your skin type—this step is important, especially if you have sensitive or couperose skin.
2. Choose the right SPF—for daily use, we recommend the PROTECTIVE SPF 30 face cream.
3. Pay attention to the ingredients—sunscreen should be effective while also being safe for your skin. The best choice is products containing natural active ingredients, such as mineral filters, plant oils, or shea butter, which protect the skin and provide comprehensive care. We recommend the entire Phenomé sun care line.
4. For the whole family – if you’re looking for a product for yourself and your entire family, choose natural products that are safe for children too, such as our PROTECTIVE body sunscreen.
Running, cycling, hiking, walking—whether you’re working out or just enjoying the outdoors, you’re still exposed to the sun’s harmful rays. Without proper sun protection, you risk damaging and irritating your skin. A broad-spectrum cream for the face and body is your cosmetic must-have. Here are our tips for protection during various activities.
1. Water-resistant SPF – ideal for walks and bike rides. It’s essential for activities that cause sweating or involve contact with water. This product maintains protection even during intense physical activity, ensuring your skin stays protected at all times.
2. The right SPF – when outdoors and exposed to the sun for extended periods, an SPF of at least 30 is recommended.
3. For the sunscreen to be effective, apply it regularly, about every 2–3 hours, spreading it evenly over your entire body.
4. Protection for the eyes and lips – the skin around the eyes is extremely delicate, as is the skin on the lips, so don’t forget about them; in addition to sunscreen, it’s a good idea to use a protective lip balm and sunglasses.
These simple guidelines will help you enjoy outdoor activities while keeping your skin safe.
Using SPF products correctly and consistently is the key to maintaining healthy, youthful skin. While there’s no rocket science to using these products—and you probably already know how to do it—we’d like to share a few tips just as a reminder.
1. The right amount is the key to success, because you shouldn’t use too little or too much. As a general rule, use about half a teaspoon of SPF product for your face and about one tablespoon for each part of your body—such as your arms, décolletage, stomach, legs, etc. Don’t forget your neck.
2. For dry skin – these types of products work best when applied to clean, dry skin. For best results, apply them about 30 minutes before leaving the house.
3. Evenly – this can sometimes be a problem, but it’s still important to be careful so that no part of your body is left unprotected.
4. Don’t forget your ears—they’re sensitive and… unfortunately, often overlooked. Exposing them to the sun without protection can be painful. So when you apply sunscreen to your face, don’t forget your ears.
5. Reapplication – Sunscreen should be reapplied every 2–3 hours while in the sun, or more frequently after swimming or heavy sweating.
