Skin aging is a physiological and universal process that affects us all, without exception. As we age, the natural regenerative capacity of our tissues declines, causing the cell renewal cycle to slow down. When old cells aren’t shed in a timely manner, our skin begins to lose its elasticity and shows signs of aging. The biological aging process is inevitable—that’s how we’re programmed. However, we can take care of our skin by eliminating the basic mistakes that cause it to age faster. Below, we present a list of the four cardinal sins—everything you should avoid to maintain a youthful appearance for as long as possible.
Excessive exposure to UV radiation is one of the main causes of premature skin aging—unfortunately, this is a scientifically proven fact. When we sunbathe, we dehydrate our skin. In addition to drying out, exposure to the sun also triggers the breakdown of collagen and elastin in the skin tissues—two proteins responsible for the much-desired elasticity that helps maintain a youthful appearance. With age, the number of collagen and elastin fibers in connective tissue decreases naturally, and during sunbathing—due to the effects of sunlight—this naturally inevitable process is accelerated. Photoaging, or the overall set of processes related to sun-induced degeneration that make us look older, is visible to the naked eye on the skin’s surface. In reality, it results from damage to valuable proteins—collagen and elastin. In other words, excessive sun exposure not only unnecessarily ages us but also weakens our natural protective barrier, which is why you must always, without fail, remember to use sunscreen. There is no room for debate here. 🙂 Sunscreens aren’t just found in tanning products—healthy and safe mineral sunscreens are also included in some natural face creams, such as the IDEAL Strengthening Cream for Couperose and Sensitive Skin by Phenomé
Another common mistake we pay special attention to is using the wrong skincare products, which usually stems from a lack of knowledge about one’s skin type. This lack of awareness, seemingly harmless (after all, it’s no sin to be unaware), in practice means experimenting on your skin, which often leads to excessive dryness. We always emphasize that no two skin types are alike, which is why it is crucial to choose the right skincare routine, tailored to each of your individual needs. At Phenomé, we believe that your skin knows best what it needs, so you should listen to it carefully and observe it. If it looks unhealthy or reacts poorly to the skincare you’re currently using, this is most likely a sign that it needs to be treated differently. We sincerely recommend a visit to a cosmetologist—during the consultation, you’ll learn your skin type and find it easier to select the right skincare products. If you know your skin type, check out the detailed descriptions of all Phenomé facial products—we explain exactly how each product works and the skin type it was designed for. If you choose the right products for you, we guarantee you’ll be satisfied.
Lifestyle isn’t just responsible for our body’s overall health, but also for the condition and appearance of our skin. By this broad term, we primarily mean sleep hygiene, physical activity, the amount of time spent staring at a phone screen (we want to make you aware of the effects of blue light), and a balanced diet that ensures proper hydration and nourishment. Like any other organ, the skin is made up of cells, and they all need water to survive—without it, organs cannot function properly. When the skin does not receive enough water, it signals this deficiency by becoming dry and tight. Dry skin has lower resistance and is more prone to wrinkles. Diet is another lifestyle factor that significantly impacts the condition of our skin. A properly balanced diet helps our body create healthy and strong cell membranes, which act as the skin’s natural protective barrier. Finally, although it may seem obvious and absolutely fundamental, we would like to emphasize how important physical activity is for the health of your skin. It stimulates blood flow throughout the body, thereby delivering essential oxygen, nutrients, and minerals to the skin. At the same time (and here we are addressing avid athletes in particular, as their skin is especially prone to water loss)—remember to maintain proper hydration, both from the inside and the outside.
Removing makeup is an absolute essential of daily skincare that we must never forget. Removing makeup, excess sebum, dust, dirt, sweat, bacteria, and all impurities allows our skin to breathe after a long day and prepares it for the application of a moisturizer, rejuvenating serum, or other skincare products. Makeup removal not only washes away cosmetics and impurities from the surface of our skin but also supports cellular renewal by eliminating dead skin cells. Additionally, the gentle massage performed during makeup removal stimulates the skin’s microcirculation, which helps keep it firmer and more elastic. When cleansing the skin, the key is, of course, not to dry it out in the process. Check out all the skin-cleansing products that don’t dry out the skin but optimally moisturize it. An absolute must-have when it comes to makeup removers is MICELLAR micellar water.
The skin is a truly unique organ, responsible for our sense of touch. Since nature has blessed us with this wonderful sense, let’s take good care of our faithful and sensitive “friend,” who brings out our beauty throughout our lives.
Let’s take care of her and remember that she looks out for us every day.
