Odżywianie i regeneracja z pomocą awokado

Nutrition and Recovery with Avocados

Avocados aren’t just a great option for a healthy, energizing breakfast. This fruit is also incredibly beneficial for your skin and hair. Find out when it’s best to use avocado oil.

Avocado oil – properties

Avocado-based cosmetics are all the rage thanks to their abundance of bioactive compounds. They provide the skin with the proteins, amino acids, vitamins, and minerals it needs to function properly.

Avocado oil contains B vitamins, as well as vitamins A, C, and E. It is a source of choline, biotin, and folic acid. It also contains unsaturated fatty acids, minerals, proteins, phytosterols, and squalane, all of which are beneficial to the body.

Avocado nourishes and regenerates all skin types, but its high levels of nutrients and antioxidants are most valued in the care of problem skin, such as sensitive, dry, or oily skin prone to acne.

Of all fruits and vegetables, avocados contain the highest amount of lipids. These lipids are responsible for the protective, regenerative, and nourishing properties of avocado-based products.

This avocado-based regenerating face cream is also a lifesaver for mature skin, as it slows down the aging process. This is due to its ability to stimulate collagen production, promote cell renewal, and neutralize free radicals.

The presence of saturated fatty acids is also important, as they help prevent water loss. This allows the skin to repair the dry outer layer, restoring its smoothness and softness. Dry skin will also benefit from a generous dose of bioavailable lutein and zeaxanthin, which counteract damage caused by UV radiation and accelerate wound healing. In this way, it reduces excess sebum and cleanses the pores. The long-lasting effects are due to the linoleic and alpha-linolenic acids it contains, namely Omega-6 and Omega-3. These have antibacterial and anti-inflammatory properties.

Avocado oil for hair – how does it work?

Avocado oil stimulates blood circulation in the hair follicles, making your hair healthier, thicker, and stronger. Deeply moisturizing the scalp results in shiny, soft hair. What’s more, hair care products containing this ingredient eliminate dandruff and prevent hair loss. Not only will your hair look beautiful, but avocado will also protect it from damage caused by environmental factors.

You’ll also find a wealth of nourishing oils in the REGENERATING deep-regenerating hair mask for dry, damaged, and frizzy hair.

Recommended avocado-based skincare products

Skin that’s dry after the summer and tired from the heat will gratefully absorb the REPLENISHING moisturizing facial oil. As many as eight precious oils are instantly absorbed into even the deepest layers of the skin. In addition to avocado oil, the formula also includes regenerating argan and sweet almond oils. Meanwhile, macadamia oil and olive oil soften the skin and help prevent wrinkles. Equally important are antioxidant-rich buriti oil and toning mandarin oil. Jojoba oil, on the other hand, provides a protective barrier by forming an invisible lipid film on the skin. Surprisingly non-greasy, this formula leaves no sticky residue.

Avocado is also great for caring for hands dried out by hand sanitizers. The best-selling, deeply regenerating REGENERATING hand cream is formulated with a blend of four highly nourishing oils, regenerating shea butter, and oat proteins that help prevent moisture loss. It nourishes not only the skin but also the cuticles and nail plate.