Skin aging is a physiological and universal process that affects us all, without exception. As we age, the natural regenerative capacity of our tissues declines, causing the cell renewal cycle to slow down. When old cells aren\u2019t shed in a timely manner, our skin begins to lose its elasticity and shows signs of aging. The biological aging process is inevitable\u2014that\u2019s how we\u2019re programmed. However, we can take care of our skin by eliminating the basic mistakes that cause it to age faster. Below, we present a list of the four cardinal sins\u2014everything you should avoid to maintain a youthful appearance for as long as possible. <\/p>\n
Excessive exposure to UV radiation is one of the main causes of premature skin aging\u2014unfortunately, this is a scientifically proven fact. When we sunbathe, we dehydrate our skin. In addition to drying out, exposure to the sun also triggers the breakdown of collagen and elastin in the skin tissues\u2014two proteins responsible for the much-desired elasticity that helps maintain a youthful appearance. With age, the number of collagen and elastin fibers in connective tissue decreases naturally, and during sunbathing\u2014due to the effects of sunlight\u2014this naturally inevitable process is accelerated. Photoaging, or the overall set of processes related to sun-induced degeneration that make us look older, is visible to the naked eye on the skin\u2019s surface. In reality, it results from damage to valuable proteins\u2014collagen and elastin. In other words, excessive sun exposure not only unnecessarily ages us but also weakens our natural protective barrier, which is why you must always, without fail, remember to use sunscreen. There is no room for debate here. \ud83d\ude42 Sunscreens aren\u2019t just found in tanning products\u2014healthy and safe mineral sunscreens are also included in some natural face creams, such as the IDEAL Strengthening Cream for Couperose and Sensitive Skin by Phenom\u00e9 <\/p>\n
Another common mistake we pay special attention to is using the wrong skincare products, which usually stems from a lack of knowledge about one\u2019s skin type. This lack of awareness, seemingly harmless (after all, it\u2019s no sin to be unaware), in practice means experimenting on your skin, which often leads to excessive dryness. We always emphasize that no two skin types are alike, which is why it is crucial to choose the right skincare routine, tailored to each of your individual needs. At Phenom\u00e9, we believe that your skin knows best what it needs, so you should listen to it carefully and observe it. If it looks unhealthy or reacts poorly to the skincare you\u2019re currently using, this is most likely a sign that it needs to be treated differently. We sincerely recommend a visit to a cosmetologist\u2014during the consultation, you\u2019ll learn your skin type and find it easier to select the right skincare products. If you know your skin type, check out the detailed descriptions of all Phenom\u00e9 facial products\u2014we explain exactly how each product works and the skin type it was designed for. If you choose the right products for you, we guarantee you\u2019ll be satisfied. <\/p>\n
Lifestyle isn\u2019t just responsible for our body\u2019s overall health, but also for the condition and appearance of our skin. By this broad term, we primarily mean sleep hygiene, physical activity, the amount of time spent staring at a phone screen (we want to make you aware of the effects of blue light), and a balanced diet that ensures proper hydration and nourishment. Like any other organ, the skin is made up of cells, and they all need water to survive\u2014without it, organs cannot function properly. When the skin does not receive enough water, it signals this deficiency by becoming dry and tight. Dry skin has lower resistance and is more prone to wrinkles. Diet is another lifestyle factor that significantly impacts the condition of our skin. A properly balanced diet helps our body create healthy and strong cell membranes, which act as the skin\u2019s natural protective barrier. Finally, although it may seem obvious and absolutely fundamental, we would like to emphasize how important physical activity is for the health of your skin. It stimulates blood flow throughout the body, thereby delivering essential oxygen, nutrients, and minerals to the skin. At the same time (and here we are addressing avid athletes in particular, as their skin is especially prone to water loss)\u2014remember to maintain proper hydration, both from the inside and the outside. <\/p>\n
Removing makeup is an absolute essential of daily skincare that we must never forget. Removing makeup, excess sebum, dust, dirt, sweat, bacteria, and all impurities allows our skin to breathe after a long day and prepares it for the application of a moisturizer, rejuvenating serum, or other skincare products. Makeup removal not only washes away cosmetics and impurities from the surface of our skin but also supports cellular renewal by eliminating dead skin cells. Additionally, the gentle massage performed during makeup removal stimulates the skin\u2019s microcirculation, which helps keep it firmer and more elastic. When cleansing the skin, the key is, of course, not to dry it out in the process. Check out all the skin-cleansing products that don\u2019t dry out the skin but optimally moisturize it. An absolute must-have when it comes to makeup removers is MICELLAR micellar water. <\/p>\n
The skin is a truly unique organ, responsible for our sense of touch. Since nature has blessed us with this wonderful sense, let\u2019s take good care of our faithful and sensitive \u201cfriend,\u201d who brings out our beauty throughout our lives. <\/p>\n
Let\u2019s take care of her and remember that she looks out for us every day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Skin aging is a natural process that affects us all, without exception. However, we can take care of ourselves by avoiding the common mistakes that cause our skin to age more quickly. Here are the four cardinal sins\u2014the things you should avoid to maintain a youthful appearance for as long as possible. Skin aging is […]<\/p>\n","protected":false},"author":2,"featured_media":3295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-11585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phenomepedia-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/posts\/11585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/comments?post=11585"}],"version-history":[{"count":0,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/posts\/11585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/media\/3295"}],"wp:attachment":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/media?parent=11585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/categories?post=11585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/tags?post=11585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}