\u201cTell me what you use at night, and I’ll tell you what you’ll look like in ten years,\u201d French women say. And they aren’t suggesting time-consuming treatments or a mountain of cosmetics. Your evening skincare routine doesn’t have to be complicated. The important thing is to do it regularly and with the right products. And then, even if we happen to slip up\u2014go to bed in the early morning without removing our makeup, overdo it with wine, or wake up with a pillow imprint on our cheek\u2014our well-cared-for skin will generously forgive us. <\/p>\n
Nighttime is a period of heightened bodily activity, including that of the skin. When it\u2019s dark, our bodies release melatonin, a powerful antioxidant that slows down the aging process (which is why getting a good night\u2019s sleep is so important). Skin cells work faster, and cell division occurs in the epidermis\u2014at night, this process is up to 10 times more intense than during the day! The process of removing toxins and other impurities that reach the skin from the outside, but also from the inside through food, intensifies. <\/p>\n
During sleep, levels of anti-inflammatory substances rise, helping to soothe irritation. Body temperature and microcirculation increase, blood flow improves, and tissue hydration is balanced. Vitamins and minerals are absorbed\u2014including, note this, those from skincare products. This suggests that we should apply substances to the skin at night that will accelerate its renewal and slow down tissue aging. <\/p>\n
The most effective cleansing routine is a two-step process: removing makeup and washing your face. Only then can we be sure that we\u2019ve rid the skin of cosmetics and all the impurities that have accumulated on it throughout the day,\u201d explains Aldona Luterek, owner of the Phenom\u00e9 brand. What exactly do we need for our evening routine? Micellar water and a cleansing gel (e.g., MICELLAR Makeup Remover Micellar Water), with green tea, papaya, and pineapple extracts, and a cleansing gel that pleasantly cools the skin thanks to its mint extract, are the fastest and most effective ways to rid the skin of impurities. It\u2019s important to choose products that not only have good cleansing properties but are also gentle on the skin. <\/p>\n
\u201cI always spray my face with toner after washing it,\u201d Aldona reveals. \u201cIt\u2019s worth making this a permanent part of your daily skincare routine because, depending on your skin type, it refreshes, moisturizes, and soothes, and it also helps maintain the skin\u2019s proper pH balance.\u201d \u201cMy year-round must-have is the ENLIVENING Moisturizing Facial Toner,\u201d suggests Aldona Luterek. \u201cIt restores vitality to the skin almost immediately, and thanks to rose and green tea extracts, it softens and moisturizes the skin.\u201d <\/p>\n
Twice a week, depending on your needs and skin type, it\u2019s a good idea to exfoliate (e.g., [this product] works great), and then apply a mask to the prepared skin (e.g., the WRINKLE RESIST Rejuvenating and Nourishing Mask for All Skin Types, as it\u2019s a product with a stronger effect than a cream). There are masks that can even be left on overnight, the expert suggests. However, these should be products specifically designed for that purpose\u2014WRINKLE RESIST is one of them. Not every mask, however, should be left on for that long; many masks contain ingredients that, if left on for too long, can cause irritation. It\u2019s worth reading the labels carefully, but also observing your skin. <\/p>\n
Apply the serum (e.g., ) to cleansed, toned skin (including after removing a face mask). The serum is designed to enhance or complement the effects of the moisturizer. For nighttime use, choose a product with strong moisturizing properties. Despite its light texture, the QUENCHING serum delivers moisture instantly and deep into the skin, as evidenced by its smoothing and soothing effects. <\/p>\n
After waiting a moment (about 2 minutes) for the serum to absorb, apply a cream suited to your skin\u2019s needs; for mature skin, it\u2019s worth choosing a nourishing and moisturizing product, such as the LUSCIOUS Intensive Moisturizing Face Cream. It greatly improves skin elasticity and softens the skin. It has a very rich formula\u2014it contains aloe vera juice, Damask rose oil, and natural hyaluronic acid. It\u2019s a good idea to gently massage the cream into your skin with your fingertips while applying it to stimulate circulation. <\/p>\n
After this morning routine, your skin will be moisturized and smooth, and thanks to the abundance of nourishing ingredients, your morning skincare routine will be much simpler (especially if you start with a gentle massage to stimulate circulation).<\/p>\n
Until recently, the biggest mistake in evening skincare was not cleansing the skin thoroughly. Today, more and more of us understand the importance of properly cleansing the skin. However, there is a growing number of women and girls whose evening routine isn\u2019t insufficient\u2014on the contrary, it\u2019s\u2026 excessive. The most common mistake is using too many products and, for example, combining mechanical exfoliation with acids or exfoliating too frequently. Such intensive skincare can\u2014and increasingly does\u2014result in skin irritation, dryness, or breakouts. This often prompts many of us to try even harder and reach for more, often stronger, products. The \u201cmore is better\u201d rule doesn\u2019t apply to beauty. The best results come from gentle skincare, but used regularly\u2014night after night. <\/p>\n","protected":false},"excerpt":{"rendered":"
Did you know that when we go to sleep, our skin gets to work? It activates its \u201cregeneration\u201d program, which, however, becomes less effective as we age. Fortunately, we can give our skin a helping hand. Here\u2019s a recipe for the perfect evening anti-aging routine. \u201cTell me what you use at night, and I’ll tell […]<\/p>\n","protected":false},"author":2,"featured_media":3253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[119],"tags":[],"class_list":["post-11553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phenomepedia-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/posts\/11553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/comments?post=11553"}],"version-history":[{"count":0,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/posts\/11553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/media\/3253"}],"wp:attachment":[{"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/media?parent=11553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/categories?post=11553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phenome.eu\/en\/wp-json\/wp\/v2\/tags?post=11553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}